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Per 1/3 cup dry mix - Calories: 150kcal | Fat: 1.50g | Carbs: 31.00g | Protein: 4.00g

Per 1/2 cup dry mix - Calories: 200kcal | Fat: 2.50g | Carbs: 40.00g | Protein: 5.00g

Per 1/3 cup dry (3 4" pancakes) - Calories: 160kcal | Fat: 2.50g | Carbs: 31.00g | Protein: 3.00g

Per 1/3 cup dry mix (3 4" pancakes) - Calories: 150kcal | Fat: 1.50g | Carbs: 31.00g | Protein: 4.00g

Per 3 pancakes - Calories: 230kcal | Fat: 4.50g | Carbs: 41.00g | Protein: 5.00g

Per 11 pancakes - Calories: 250kcal | Fat: 5.00g | Carbs: 44.00g | Protein: 6.00g

Per 2 waffles - Calories: 160kcal | Fat: 6.00g | Carbs: 24.00g | Protein: 4.00g

Per 3 pancakes - Calories: 250kcal | Fat: 6.00g | Carbs: 43.00g | Protein: 5.00g

Per 1 slice - Calories: 109kcal | Fat: 8.85g | Carbs: 0.46g | Protein: 6.84g

Other sizes: 1 cup of shredded - 434kcal, 1 cup of diced - 507kcal, 1 serving - 108kcal, more...

Per 1 slice - Calories: 106kcal | Fat: 8.58g | Carbs: 0.19g | Protein: 6.94g

Other sizes: 1 cup of shredded - 421kcal, 1 cup of diced - 492kcal, 1 serving - 104kcal, more...