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Per 1/3 cup - Calories: 130kcal | Fat: 1.00g | Carbs: 28.00g | Protein: 4.00g

Per 1 muffin - Calories: 175kcal | Fat: 9.00g | Carbs: 23.00g | Protein: 4.00g

Per 1 muffin - Calories: 145kcal | Fat: 1.00g | Carbs: 32.00g | Protein: 5.00g

Per 1/3 cup dry - Calories: 140kcal | Fat: 3.00g | Carbs: 26.00g | Protein: 6.00g

Per 1/4 cup dry - Calories: 110kcal | Fat: 1.00g | Carbs: 25.00g | Protein: 5.00g

Per 1/4 cup dry - Calories: 140kcal | Fat: 3.00g | Carbs: 26.00g | Protein: 6.00g

Per 1 cup of cooked - Calories: 172kcal | Fat: 0.76g | Carbs: 36.93g | Protein: 7.42g

Other sizes: 1 oz, dry, yields - 98kcal, 1 serving - 172kcal, 100 g - 123kcal, more...

Per 1 round (4" dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Protein: 3.60g

Other sizes: 1 round (7" dia) - 200kcal, 1 serving - 198kcal, 1 square (4" square) (include frozen) - 99kcal, more...

Per 1 cup of cooked - Calories: 213kcal | Fat: 5.29g | Carbs: 37.08g | Protein: 7.45g

Other sizes: 1 oz, dry, yields - 122kcal, 1 serving - 213kcal, 100 g - 147kcal, more...

Per 1 cup - Calories: 350kcal | Fat: 13.04g | Carbs: 42.26g | Protein: 17.46g

Other sizes: 1 serving - 350kcal, 100 g - 141kcal, 1 oz - 40kcal, more...