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Per 1 container - Calories: 100kcal | Fat: 0.00g | Carbs: 8.00g | Protein: 18.00g

Per 3/4 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 7.00g | Protein: 17.00g

Per 1 cup - Calories: 90kcal | Fat: 0.00g | Carbs: 7.00g | Protein: 15.00g

Per 2 cups - Calories: 15kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 2.00g

Per 1 container - Calories: 210kcal | Fat: 9.00g | Carbs: 23.00g | Protein: 13.00g

Per 1 container - Calories: 190kcal | Fat: 5.00g | Carbs: 26.00g | Protein: 12.00g

Per 1 cup - Calories: 157kcal | Fat: 4.13g | Carbs: 22.82g | Protein: 8.22g

Other sizes: 1 10 oz frozen package yields - 248kcal, 1 serving - 78kcal, 100 g - 95kcal, more...

Per 1 cup - Calories: 117kcal | Fat: 0.58g | Carbs: 20.97g | Protein: 7.86g

Other sizes: 1 serving - 58kcal, 100 g - 81kcal, 1 oz - 23kcal, more...

Per 1 cup - Calories: 150kcal | Fat: 4.31g | Carbs: 21.51g | Protein: 7.54g

Other sizes: 1 14.5 oz can yields - 236kcal, 1 serving - 76kcal, 100 g - 86kcal, more...

Per 100 g - Calories: 101kcal | Fat: 2.45g | Carbs: 15.16g | Protein: 5.18g

Other sizes: 1 cup, NS as to from fresh, frozen, or canned of - 167kcal, 1 serving - 83kcal, more...