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Per 2 cups - Calories: 20kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 3.00g

Per 3 oz - Calories: 35kcal | Fat: 0.00g | Carbs: 8.00g | Protein: 1.00g

Per 1/3 cup - Calories: 30kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 2.00g

Per 3 oz - Calories: 30kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 3.00g

Per 1/2 cup - Calories: 20kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 2.00g

Per 1 cup - Calories: 7kcal | Fat: 0.12g | Carbs: 1.09g | Protein: 0.86g

Other sizes: 1 serving - 7kcal, 1 baby leaf - 0kcal, 100 g - 23kcal, more...

Per 1 ear - Calories: 6kcal | Fat: 0.08g | Carbs: 1.49g | Protein: 0.21g

Other sizes: 1 cup - 133kcal, 1 serving - 66kcal, 1 oz, canned - 15kcal, more...

Per 1 piece - Calories: 342kcal | Fat: 26.05g | Carbs: 16.72g | Protein: 11.01g

Other sizes: 1 individual quiche - 270kcal, 1 cup - 382kcal, 1 serving - 342kcal, more...

Per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Protein: 7.61g

Other sizes: 1 cup of frozen, chopped - 101kcal, 1 serving - 50kcal, 1 cup, frozen, NS as to leaf or chopped - 101kcal, more...

Per 1 tbsp - Calories: 12kcal | Fat: 0.09g | Carbs: 2.70g | Protein: 0.20g

Other sizes: 1 serving - 44kcal, 1 jar, NFS - 88kcal, 1 jar (6 oz) - 133kcal, more...