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Extra Lean Sliced Deli Turkey Ham
Per 1 thin slice of prepackaged - Calories: 25kcal | Fat: 0.80g | Carbs: 0.32g | Protein: 4.12g
Other sizes:
1 deli slice - 33kcal, 1 medium slice, prepackaged - 50kcal, 1 thick slice of prepackaged - 74kcal, more...
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Extra Lean Ground Beef
Per 3 oz of cooked - Calories: 208kcal | Fat: 12.89g | Carbs: 0g | Protein: 21.60g
Other sizes:
1 small patty - 191kcal, 1 medium patty - 238kcal, 1 large patty - 317kcal, more...
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Smoked or Cured Ham
Per 1 thin slice - Calories: 36kcal | Fat: 1.75g | Carbs: 0.05g | Protein: 4.68g
Other sizes:
1 oz, with bone of (yield after bone and skin removed) - 38kcal, 1 cup of cooked, shaved - 139kcal, 1 cup, NFS - 230kcal, more...
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