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Ham (Whole, Cured, Roasted)
Per 3 oz - Calories: 207kcal | Fat: 14.25g | Carbs: 0.00g | Protein: 18.33g
Other sizes:
100 g - 243kcal, 1 cup - 340kcal, 1 lb - 1102kcal, more...
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Ham (Whole, Lean Only, Cured)
Per 1 oz - Calories: 42kcal | Fat: 1.62g | Carbs: 0.01g | Protein: 6.33g
Other sizes:
1 lb - 667kcal, 100 g - 147kcal, 1 cup - 206kcal, more...
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Pork Leg (Shank Half)
Per 1 oz - Calories: 75kcal | Fat: 5.96g | Carbs: 0.00g | Protein: 4.84g
Other sizes:
100 g - 263kcal, 1 lb - 1193kcal, more...
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Low Sodium Smoked or Cured Ham
Per 1 thin slice - Calories: 35kcal | Fat: 1.62g | Carbs: 0.10g | Protein: 4.62g
Other sizes:
1 oz, with bone of (yield after cooking, bone and skin removed) - 28kcal, 1 cubic inch of boneless - 28kcal, 100 g - 165kcal, more...
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