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Ham (Low Sodium, Cured, Cooked)
Per 1 oz of boneless - Calories: 49kcal | Fat: 2.35g | Carbs: 0.09g | Protein: 6.32g
Other sizes:
1 oz - 49kcal, 1 lb - 780kcal, 1 cubic inch of boneless - 29kcal, more...
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Low Sodium Smoked or Cured Ham
Per 1 thin slice - Calories: 35kcal | Fat: 1.62g | Carbs: 0.10g | Protein: 4.62g
Other sizes:
1 medium slice - 69kcal, 1 thick slice - 104kcal, 1 oz, with bone of (yield after cooking, bone and skin removed) - 28kcal, more...
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Smoked or Cured Ham
Per 1 thin slice - Calories: 36kcal | Fat: 1.75g | Carbs: 0.05g | Protein: 4.68g
Other sizes:
1 medium slice - 72kcal, 1 thick slice - 108kcal, 1 oz, with bone of (yield after cooking, bone and skin removed) - 29kcal, more...
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Smoked or Cured Ham (Canned)
Per 1 thin slice - Calories: 30kcal | Fat: 1.57g | Carbs: 0.00g | Protein: 3.77g
Other sizes:
1 medium slice - 60kcal, 1 thick slice - 91kcal, 1 oz of boneless - 41kcal, more...
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Low Sodium Swiss Cheese
Per 1 slice - Calories: 105kcal | Fat: 7.67g | Carbs: 0.95g | Protein: 7.95g
Other sizes:
1 cup of shredded - 406kcal, 1 cup of diced - 496kcal, 1 cubic inch - 56kcal, more...
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Low Sodium Wheat Crispbread
Per 1 slice - Calories: 34kcal | Fat: 0.09g | Carbs: 7.21g | Protein: 0.97g
Other sizes:
1 cup of crushed - 283kcal, 100 g - 404kcal, 1 oz - 115kcal, more...
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Low Sodium Tomato Catsup
Per 1 tbsp - Calories: 16kcal | Fat: 0.06g | Carbs: 4.18g | Protein: 0.26g
Other sizes:
1 cup - 257kcal, 1 packet - 6kcal, 1 serving - 16kcal, more...
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