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100% Whole Wheat Bread
Per 1 regular slice - Calories: 69kcal | Fat: 1.18g | Carbs: 12.91g | Protein: 2.72g
Other sizes:
1 thin slice - 57kcal, 1 large slice - 79kcal, 1 slice, crust not eaten - 30kcal, more...
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Whole Wheat Tortilla
Per 1 tortilla - Calories: 92kcal | Fat: 0.45g | Carbs: 19.54g | Protein: 3.36g
Other sizes:
1 small chappatti or roti - 71kcal, 1 medium chappatti or roti - 105kcal, 1 large chappatti or roti - 137kcal, more...
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Whole Wheat Bread
Per 1 regular slice - Calories: 67kcal | Fat: 1.07g | Carbs: 12.26g | Protein: 2.37g
Other sizes:
1 thin slice - 52kcal, 1 large or thick slice - 78kcal, 1 very thin slice - 39kcal, more...
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Whole Wheat Biscuit
Per 1 small - Calories: 44kcal | Fat: 1.62g | Carbs: 6.47g | Protein: 1.35g
Other sizes:
1 medium - 93kcal, 1 large - 115kcal, 1 biscuit - 196kcal, more...
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100% Whole Wheat Sticks
Per 1 cup of sticks - Calories: 298kcal | Fat: 20.18g | Carbs: 25.58g | Protein: 6.00g
Other sizes:
100 g - 541kcal, 1 serving - 151kcal, 1 oz - 153kcal, more...
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100% Whole Wheat English Muffin
Per 1 muffin - Calories: 118kcal | Fat: 1.22g | Carbs: 23.43g | Protein: 5.10g
Other sizes:
1 serving - 118kcal, 1 oz - 58kcal, 100 g - 203kcal, more...
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Toasted 100% Whole Wheat Bagel
Per 1 regular - Calories: 280kcal | Fat: 1.54g | Carbs: 59.82g | Protein: 11.64g
Other sizes:
1 oz - 80kcal, 1 miniature - 68kcal, 1 serving - 280kcal, more...
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Whole Wheat and Bran Crackers
Per 1 Triscuit - Calories: 18kcal | Fat: 0.68g | Carbs: 2.74g | Protein: 0.36g
Other sizes:
1 oz - 125kcal, 100 g - 440kcal, 1 serving - 141kcal, more...
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Meatless Whole Wheat Lasagna Noodles
Per 1 piece (1/8 of 7" x 12", approx 3-1/2" x 4") - Calories: 335kcal | Fat: 10.91g | Carbs: 43.83g | Protein: 19.30g
Other sizes:
1 oz - 37kcal, 1 lasagna - 1782kcal, 1 serving - 297kcal, more...
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