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Per 100 g - Calories: 82kcal | Fat: 0.47g | Carbs: 18.91g | Protein: 4.32g

Other sizes: 1 cup - 215kcal, 1 tbsp - 13kcal, 1 can - 139kcal, more...

Per 1 turnover - Calories: 239kcal | Fat: 12.66g | Carbs: 29.25g | Protein: 3.10g

Other sizes: 100 g - 306kcal, 1 oz - 87kcal, more...

Per 1 cup - Calories: 86kcal | Fat: 0.33g | Carbs: 22.56g | Protein: 0.76g

Other sizes: 1 oz - 10kcal, 100 g - 36kcal, more...

Per 1 tbsp - Calories: 95kcal | Fat: 8.14g | Carbs: 4.07g | Protein: 2.89g

Per 100 g - Calories: 458kcal | Fat: 27.74g | Carbs: 47.81g | Protein: 9.0g

Other sizes: 1 cup of well packed - 1040kcal, 1 serving - 64kcal, 1 oz - 130kcal, more...

Per 1 cup - Calories: 138kcal | Fat: 0.35g | Carbs: 34.18g | Protein: 0.92g

Other sizes: 1 fl oz - 17kcal, 1 serving - 138kcal, 100 g - 55kcal, more...

Per 1 cup - Calories: 221kcal | Fat: 0.26g | Carbs: 57.47g | Protein: 1.05g

Other sizes: 1 oz - 24kcal, 100 g - 86kcal, more...

Per 1 oz - Calories: 23kcal | Fat: 0.13g | Carbs: 5.36g | Protein: 1.22g

Other sizes: 1/2 cup - 107kcal, 1 can - 139kcal, 100 g - 82kcal, more...

Per 100 g - Calories: 458kcal | Fat: 27.74g | Carbs: 47.81g | Protein: 9.0g

Other sizes: 1 cup of firmly packed - 1040kcal, 1 oz - 130kcal, more...

Per 1 tbsp - Calories: 19kcal | Fat: 0.34g | Carbs: 0.29g | Protein: 3.57g

Other sizes: 1 oz - 36kcal, 1 serving - 19kcal, 100 g - 127kcal, more...