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Beets with Harvard Sauce
Per 1 cup - Calories: 290kcal | Fat: 7.80g | Carbs: 53.78g | Protein: 2.90g
Other sizes:
100 g - 118kcal, 1 oz - 33kcal, 1 serving - 145kcal, more...
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Beets
Per 1 beet - Calories: 35kcal | Fat: 0.14g | Carbs: 7.84g | Protein: 1.32g
Other sizes:
1 cup - 58kcal, 1 oz, raw, yields - 8kcal, 1 serving - 29kcal, more...
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Cooked Beets
Per 1 cup of whole - Calories: 102kcal | Fat: 3.83g | Carbs: 16.28g | Protein: 2.74g
Other sizes:
1 cup of shredded - 122kcal, 1 cup of slices - 107kcal, 100 g - 61kcal, more...
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Cooked Beets (from Canned)
Per 1 slice - Calories: 4kcal | Fat: 0.20g | Carbs: 0.64g | Protein: 0.08g
Other sizes:
1 cup of shredded - 98kcal, 1 cup of diced - 79kcal, 1 oz - 14kcal, more...
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