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Per 100 g - Calories: 147kcal | Fat: 6.8g | Carbs: 11.05g | Protein: 12.95g

Other sizes: 1 cup - 376kcal, 1 oz - 42kcal, 1 lb - 667kcal, more...

Per 1 cup - Calories: 254kcal | Fat: 11.52g | Carbs: 19.89g | Protein: 22.23g

Other sizes: 1 oz - 40kcal, 1 lb - 640kcal, 100 g - 141kcal, more...

Per 100 g - Calories: 141kcal | Fat: 6.4g | Carbs: 11.05g | Protein: 12.35g

Other sizes: 1 cup - 254kcal, 1 oz - 40kcal, 1 lb - 640kcal, more...

Per 1 cup - Calories: 176kcal | Fat: 0.06g | Carbs: 43.85g | Protein: 0.06g

Other sizes: 1 serving - 176kcal, 100 g - 126kcal, 1 oz - 36kcal, more...

Per 100 g - Calories: 172kcal | Fat: 8.92g | Carbs: 9.87g | Protein: 16.54g

Other sizes: 1 cup - 310kcal, 1 oz dry, yield after cooking - 112kcal, 1 serving - 155kcal, more...

Per 1 slice or ring - Calories: 2kcal | Fat: 0.02g | Carbs: 0.46g | Protein: 0.09g

Other sizes: 1 small - 15kcal, 1 medium - 24kcal, 1 large - 33kcal, more...

Per 1 10 small serving - Calories: 44kcal | Fat: 4.49g | Carbs: 1.37g | Protein: 0.35g

Other sizes: 1 cup - 188kcal, 1 10 large serving - 59kcal, 1 10 medium serving - 51kcal, more...

Per 1 tbsp - Calories: 65kcal | Fat: 6.63g | Carbs: 1.13g | Protein: 0.29g

Other sizes: 1 serving - 132kcal, 100 g - 427kcal, 1 oz - 121kcal, more...

Per 1 cup - Calories: 271kcal | Fat: 20.23g | Carbs: 18.96g | Protein: 4.71g

Other sizes: 1 small - 113kcal, 1 medium - 152kcal, 1 large - 224kcal, more...

Per 1 cup - Calories: 124kcal | Fat: 0.85g | Carbs: 29.78g | Protein: 3.23g

Other sizes: 1 serving - 62kcal, 1 fl oz - 15kcal, 100 g - 50kcal, more...