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Per 1/2 cup - Calories: 190kcal | Fat: 10.00g | Carbs: 5.00g | Protein: 21.00g

Per 1 cup - Calories: 304kcal | Fat: 9.84g | Carbs: 21.54g | Protein: 31.25g

Other sizes: 1 serving - 304kcal, 100 g - 122kcal, 1 oz - 35kcal, more...

Per 1 cup - Calories: 264kcal | Fat: 11.60g | Carbs: 21.74g | Protein: 18.33g

Other sizes: 1 serving - 264kcal, 100 g - 106kcal, 1 oz - 30kcal, more...

Per 1 cup - Calories: 374kcal | Fat: 26.47g | Carbs: 16.87g | Protein: 16.68g

Other sizes: 100 g - 156kcal, 1 oz - 44kcal, more...

Per 1 cup - Calories: 188kcal | Fat: 13.59g | Carbs: 12.90g | Protein: 4.59g

Other sizes: 1 serving - 24kcal, 100 g - 79kcal, 1 oz - 22kcal, more...

Per 1 cup - Calories: 106kcal | Fat: 11.11g | Carbs: 0.02g | Protein: 1.33g

Other sizes: 1 serving - 13kcal, 100 g - 44kcal, 1 oz - 12kcal, more...

Per 1 tbsp - Calories: 43kcal | Fat: 0.71g | Carbs: 9.04g | Protein: 0.52g

Other sizes: 1 cup - 710kcal, 1 serving - 85kcal, 100 g - 250kcal, more...

Per 1 cup - Calories: 123kcal | Fat: 5.50g | Carbs: 11.21g | Protein: 8.74g

Other sizes: 1 serving - 15kcal, 100 g - 53kcal, 1 oz - 15kcal, more...

Per 1 cup - Calories: 340kcal | Fat: 23.87g | Carbs: 21.00g | Protein: 9.75g

Other sizes: 1 serving - 42kcal, 100 g - 136kcal, 1 oz - 39kcal, more...

Per 1 sandwich - Calories: 325kcal | Fat: 8.94g | Carbs: 35.19g | Protein: 24.31g