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Per 100 g - Calories: 96kcal | Fat: 2.65g | Carbs: 15.58g | Protein: 2.77g

Other sizes: 1 cup - 217kcal, 1 serving - 108kcal, more...

Per 1 knish - Calories: 212kcal | Fat: 12.21g | Carbs: 20.79g | Protein: 4.64g

Other sizes: 1 serving - 212kcal, 100 g - 348kcal, 1 oz - 99kcal, more...

Per 1 medium - Calories: 203kcal | Fat: 9.52g | Carbs: 27.28g | Protein: 3.16g

Other sizes: 1 small - 164kcal, 1 oz, raw, yields - 27kcal, 1 serving - 203kcal, more...

Per 1 medium - Calories: 121kcal | Fat: 0.13g | Carbs: 28.02g | Protein: 2.55g

Other sizes: 1 small - 97kcal, 1 oz, raw, yields - 17kcal, 1 large - 209kcal, more...

Per 1 serving - Calories: 99kcal | Fat: 3.65g | Carbs: 21.19g | Protein: 1.86g

Other sizes: 1 10 strip portion (2" to 3-1/2") - 70kcal, 1 10 strip portion (3-1/2" to 4") - 110kcal, 1 oz, raw, yields - 18kcal, more...

Per 1 medium - Calories: 248kcal | Fat: 12.91g | Carbs: 30.19g | Protein: 3.94g

Other sizes: 1 serving - 248kcal, 1 small - 199kcal, 1 large - 431kcal, more...

Per 1 medium - Calories: 288kcal | Fat: 11.09g | Carbs: 38.90g | Protein: 9.54g

Other sizes: 1 small - 229kcal, 1 large - 498kcal, 100 g - 139kcal, more...

Per 1 cup - Calories: 250kcal | Fat: 11.73g | Carbs: 32.04g | Protein: 4.44g

Other sizes: 1 serving - 250kcal, 1 piece - 35kcal, 100 g - 133kcal, more...

Per 1 single serving bag - Calories: 153kcal | Fat: 10.49g | Carbs: 13.93g | Protein: 1.84g

Other sizes: 1 chip, NFS - 10kcal, 1 cup of regular - 137kcal, 1 serving - 153kcal, more...

Per 1 cup - Calories: 259kcal | Fat: 12.87g | Carbs: 34.16g | Protein: 3.22g

Other sizes: 1 serving - 130kcal, 100 g - 134kcal, 1 oz - 38kcal, more...