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Per 1 1/2 caps - Calories: 25kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 2.00g

Per 3 oz - Calories: 25kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 2.00g

Per 1 stuffed cap - Calories: 67kcal | Fat: 3.51g | Carbs: 6.31g | Protein: 2.77g

Other sizes: 1 serving - 67kcal, 100 g - 281kcal, 1 oz - 80kcal, more...

Per 3 oz - Calories: 20kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 2.00g

Per 1 cup of shredded - Calories: 365kcal | Fat: 29.38g | Carbs: 1.88g | Protein: 23.17g

Other sizes: 1 serving - 104kcal, 100 g - 372kcal, 1 oz - 105kcal, more...

Per 1 shell - Calories: 127kcal | Fat: 5.51g | Carbs: 12.04g | Protein: 6.84g

Other sizes: 1 cup - 321kcal, 1 serving - 380kcal, 100 g - 211kcal, more...

Per 1 small stalk - Calories: 38kcal | Fat: 3.37g | Carbs: 0.89g | Protein: 1.37g

Other sizes: 1 medium stalk - 71kcal, 1 large stalk - 97kcal, 1 oz - 34kcal, more...

Per 3.2 oz - Calories: 30kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 4.00g

Per 5 medium - Calories: 20kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 3.00g

Per 3 oz - Calories: 20kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 3.00g