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Per 3/4 cup - Calories: 60kcal | Fat: 0.00g | Carbs: 14.00g | Protein: 2.00g

Per 1 cup - Calories: 64kcal | Fat: 0.80g | Carbs: 14.69g | Protein: 1.48g

Other sizes: 1 pint, as purchased, yields - 162kcal, 1 oz yields - 14kcal, 1 serving - 32kcal, more...

Per 100 g - Calories: 501kcal | Fat: 30.17g | Carbs: 54.65g | Protein: 7.49g

Per 100 g - Calories: 103kcal | Fat: 0.16g | Carbs: 26.16g | Protein: 0.7g

Other sizes: 1 cup - 258kcal, 1 serving - 129kcal, more...

Per 100 g - Calories: 434kcal | Fat: 20.65g | Carbs: 31.93g | Protein: 37.8g

Other sizes: 1 cup of stirred - 369kcal, 1 oz - 123kcal, more...

Per 100 g - Calories: 436kcal | Fat: 20.65g | Carbs: 35.19g | Protein: 34.54g

Other sizes: 1 cup of stirred - 366kcal, 1 tbsp - 23kcal, 1 oz - 124kcal, more...

Per 100 g - Calories: 441kcal | Fat: 21.86g | Carbs: 33.67g | Protein: 34.8g

Other sizes: 1 cup of stirred - 375kcal, 1 oz - 125kcal, more...

Per 1 full rump cooked - Calories: 833kcal | Fat: 13.29g | Carbs: 0.00g | Protein: 167.00g

Other sizes: 1 serving - 143kcal, 1 oz - 48kcal, 1 lb - 762kcal, more...

Per 1 cup - Calories: 70kcal | Fat: 0.87g | Carbs: 16.00g | Protein: 1.61g

Other sizes: 1 oz yields - 14kcal, 1 serving - 35kcal, 1 10 raspberries serving - 10kcal, more...

Per 100 g - Calories: 52kcal | Fat: 0.65g | Carbs: 11.94g | Protein: 1.2g

Other sizes: 1 cup - 130kcal, 1 serving - 65kcal, 1 oz - 15kcal, more...