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Bran Flakes
Per 3/4 cup - Calories: 96kcal | Fat: 0.66g | Carbs: 24.12g | Protein: 2.82g
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Bran and Malted Flour Cereal
Per 1 cup - Calories: 250kcal | Fat: 1.83g | Carbs: 68.03g | Protein: 11.05g
Other sizes:
1 serving - 83kcal, 100 g - 287kcal, 1 oz - 81kcal, more...
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Soy Flour (Full Fat)
Per 100 g - Calories: 436kcal | Fat: 20.65g | Carbs: 35.19g | Protein: 34.54g
Other sizes:
1 cup of stirred - 366kcal, 1 tbsp - 23kcal, 1 oz - 124kcal, more...
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Roasted Soy Flour (Full Fat)
Per 100 g - Calories: 441kcal | Fat: 21.86g | Carbs: 33.67g | Protein: 34.8g
Other sizes:
1 cup of stirred - 375kcal, 1 oz - 125kcal, more...
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Corn Flakes
Per 1 cup - Calories: 90kcal | Fat: 0.12g | Carbs: 21.74g | Protein: 1.66g
Other sizes:
1 serving - 90kcal, 100 g - 361kcal, 1 oz - 102kcal, more...
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Oat Bran Cereal (Fat Added in Cooking)
Per 1 cup of cooked - Calories: 148kcal | Fat: 10.00g | Carbs: 21.64g | Protein: 5.63g
Other sizes:
1 cup, dry, yields - 478kcal, 1 oz, dry, yields - 137kcal, 1 serving - 99kcal, more...
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