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Per 5 oz - Calories: 234kcal | Fat: 12.69g | Carbs: 0.00g | Protein: 27.81g

Other sizes: 1 lb - 748kcal, 100 g - 165kcal, more...

Per 1 medium - Calories: 537kcal | Fat: 30.46g | Carbs: 18.14g | Protein: 44.43g

Other sizes: 1 cubic inch of boneless - 47kcal, 1 oz, with bone of (yield after bone removed) - 58kcal, 1 cup of diced - 373kcal, more...

Per 4 oz - Calories: 206kcal | Fat: 12.85g | Carbs: 0.00g | Protein: 21.26g

Other sizes: 100 g - 182kcal, 1 lb - 826kcal, 1 steak - 462kcal, more...

Per 1 oz, with bone of lean only - Calories: 55kcal | Fat: 2.80g | Carbs: 2.03g | Protein: 4.96g

Other sizes: 1 oz, with bone of raw, lean only - 47kcal, 100 g - 260kcal, 1 oz of boneless (yield after cooking, fat removed) - 57kcal, more...

Per 4 oz - Calories: 188kcal | Fat: 10.46g | Carbs: 0.00g | Protein: 21.98g

Other sizes: 1 steak - 403kcal, 100 g - 166kcal, 1 lb - 753kcal, more...

Per 1 small - Calories: 335kcal | Fat: 19.24g | Carbs: 0g | Protein: 37.80g

Other sizes: 1 oz, with bone of - 37kcal, 1 oz, with bone of cooked - 52kcal, 1 oz of boneless - 50kcal, more...

Per 4 oz - Calories: 231kcal | Fat: 14.90g | Carbs: 0.00g | Protein: 22.76g

Other sizes: 1 lb - 925kcal, 100 g - 204kcal, more...

Per 3 oz of boneless - Calories: 194kcal | Fat: 7.81g | Carbs: 8.38g | Protein: 23.21g

Other sizes: 1 oz, boneless, raw, breaded - 52kcal, 1 cutlet - 194kcal, 1 cubic inch of boneless - 39kcal, more...

Per 4 oz - Calories: 231kcal | Fat: 15.57g | Carbs: 0.00g | Protein: 21.25g

Other sizes: 1 lb - 925kcal, 100 g - 204kcal, more...

Per 3 oz of boneless, cooked - Calories: 178kcal | Fat: 6.19g | Carbs: 0g | Protein: 28.64g

Other sizes: 1 cup of cooked, diced - 280kcal, 1 serving - 178kcal, 100 g - 209kcal, more...