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Fried Floured or Breaded Tuna
Per 1 oz of boneless (yield after cooking) - Calories: 64kcal | Fat: 3.01g | Carbs: 2.23g | Protein: 6.59g
Other sizes:
100 g - 236kcal, 1 medium fillet - 802kcal, 1 cubic inch, with bone of - 26kcal, more...
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Fried, Breaded or Floured Pork
Per 1 oz of boneless (yield after cooking) - Calories: 79kcal | Fat: 4.76g | Carbs: 3.44g | Protein: 5.33g
Other sizes:
100 g - 317kcal, 1 serving - 269kcal, 1 oz of boneless - 90kcal, more...
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Fried Floured or Breaded Flounder
Per 1 fillet - Calories: 341kcal | Fat: 17.62g | Carbs: 12.79g | Protein: 31.15g
Other sizes:
1 cup of flaked - 299kcal, 1 cubic inch, with bone of - 24kcal, 1 small - 451kcal, more...
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Fried Floured or Breaded Mackerel
Per 3 oz of boneless - Calories: 248kcal | Fat: 16.26g | Carbs: 7.01g | Protein: 17.48g
Other sizes:
1 cup of flaked - 397kcal, 1 oz of boneless (yield after cooking) - 79kcal, 1 cubic inch of boneless - 50kcal, more...
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Fried Floured or Breaded Perch
Per 3 oz of boneless (yield after cooking) - Calories: 213kcal | Fat: 10.11g | Carbs: 11.22g | Protein: 18.29g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 47kcal, 1 oz, with bone of (yield after bone removed) - 50kcal, 1 medium crappie - 418kcal, more...
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Fried Floured or Breaded Trout
Per 1 oz of boneless (yield after cooking) - Calories: 73kcal | Fat: 3.97g | Carbs: 2.67g | Protein: 6.21g
Other sizes:
1 fillet - 202kcal, 1 medium - 525kcal, 1 large - 1049kcal, more...
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Fried Floured or Breaded Whiting
Per 1 oz of boneless (yield after cooking) - Calories: 59kcal | Fat: 3.10g | Carbs: 2.23g | Protein: 5.29g
Other sizes:
1 oz of boneless - 62kcal, 1 oz, with bone of (yield after cooking, bone removed) - 39kcal, 1 oz, with bone of (yield after bone removed) - 42kcal, more...
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Fried Floured or Breaded Fish
Per 1 fillet - Calories: 285kcal | Fat: 14.90g | Carbs: 11.05g | Protein: 25.57g
Other sizes:
1 oz of boneless (yield after cooking) - 58kcal, 1 cubic inch, with bone of - 23kcal, 1 cubic inch of boneless - 36kcal, more...
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