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Per 1 oz of boneless - Calories: 82kcal | Fat: 4.92g | Carbs: 0g | Protein: 8.69g

Other sizes: 1 oz of boneless (yield after cooking) - 63kcal, 1 cubic inch of boneless - 49kcal, 1 cup of diced - 386kcal, more...

Per 1 steak - Calories: 220kcal | Fat: 13.00g | Carbs: 14.00g | Protein: 12.00g

Per 1 meal - Calories: 530kcal | Fat: 30.00g | Carbs: 49.00g | Protein: 17.00g

Per 1 small - Calories: 364kcal | Fat: 18.66g | Carbs: 10.02g | Protein: 36.57g

Other sizes: 1 oz of boneless, lean only - 74kcal, 1 oz of boneless, raw, lean only - 68kcal, 1 oz of boneless (yield after fat removed) - 70kcal, more...

Per 1 oz - Calories: 52kcal | Fat: 3.21g | Carbs: 0.00g | Protein: 5.32g

Other sizes: 1 lb - 826kcal, 100 g - 182kcal, more...

Per 100 g - Calories: 150kcal | Fat: 6.85g | Carbs: 0.0g | Protein: 20.74g

Per 1 oz - Calories: 58kcal | Fat: 3.89g | Carbs: 0.00g | Protein: 5.31g

Other sizes: 1 lb - 925kcal, 100 g - 204kcal, more...

Per 1 serving - Calories: 450kcal | Fat: 26.00g | Carbs: 24.00g | Protein: 30.00g

Per 1 oz - Calories: 38kcal | Fat: 1.32g | Carbs: 0.00g | Protein: 6.07g

Other sizes: 1 steak - 254kcal, 1 lb - 603kcal, 100 g - 133kcal, more...

Per 100 g - Calories: 141kcal | Fat: 5.88g | Carbs: 0.04g | Protein: 20.67g

Other sizes: 1 oz - 40kcal, 1 lb - 640kcal, more...