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Per 1 tbsp - Calories: 60kcal | Fat: 6.00g | Carbs: 1.00g | Protein: 1.00g

Per 1 packet - Calories: 90kcal | Fat: 9.00g | Carbs: 2.00g | Protein: 2.00g

Per 1 10 nuts serving - Calories: 12kcal | Fat: 1.23g | Carbs: 0.24g | Protein: 0.25g

Other sizes: 1 cup - 915kcal, 1 serving - 58kcal, 1 tbsp - 58kcal, more...

Per 1 oz - Calories: 178kcal | Fat: 17.29g | Carbs: 5.47g | Protein: 3.28g

Other sizes: 100 g - 629kcal, 10 nuts - 6kcal, more...

Per 1 oz (167 kernels) - Calories: 191kcal | Fat: 19.38g | Carbs: 3.71g | Protein: 3.88g

Other sizes: 1 cup - 909kcal, 10 nuts - 11kcal, 1 oz - 191kcal, more...

Per 1 cup - Calories: 24kcal | Fat: 0.23g | Carbs: 5.46g | Protein: 1.13g

Other sizes: 1 serving - 6kcal, 100 g - 20kcal, 1 oz - 6kcal, more...

Per 1 slice - Calories: 163kcal | Fat: 7.72g | Carbs: 21.05g | Protein: 4.13g

Other sizes: 1 oz - 94kcal, 100 g - 332kcal, 1 serving - 163kcal, more...

Per 1 cup - Calories: 470kcal | Fat: 32.61g | Carbs: 1.41g | Protein: 39.83g

Other sizes: 1 serving - 353kcal, 100 g - 210kcal, 1 oz - 60kcal, more...

Per 1 cup - Calories: 305kcal | Fat: 6.80g | Carbs: 59.29g | Protein: 6.48g

Other sizes: 100 g - 377kcal, 1 oz - 107kcal, 1 serving - 204kcal, more...

Per 1 cup - Calories: 438kcal | Fat: 23.62g | Carbs: 31.20g | Protein: 32.75g

Other sizes: 1 package - 636kcal, 1 serving - 55kcal, 100 g - 471kcal, more...