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Per 1 oz - Calories: 150kcal | Fat: 11.00g | Carbs: 10.00g | Protein: 4.00g

Per 1/4 cup - Calories: 150kcal | Fat: 9.00g | Carbs: 14.00g | Protein: 4.00g

Per 1/2 cup - Calories: 230kcal | Fat: 13.00g | Carbs: 18.00g | Protein: 4.00g

Per 1/4 cup - Calories: 140kcal | Fat: 10.00g | Carbs: 10.00g | Protein: 5.00g

Per 1/2 cup - Calories: 170kcal | Fat: 9.00g | Carbs: 16.00g | Protein: 3.00g

Per 1/2 cup - Calories: 180kcal | Fat: 9.00g | Carbs: 19.00g | Protein: 3.00g

Per 1/2 cup - Calories: 200kcal | Fat: 11.00g | Carbs: 19.00g | Protein: 3.00g

Per 1/4 cup of dry - Calories: 164kcal | Fat: 0.30g | Carbs: 36.01g | Protein: 3.21g

Other sizes: 1 oz - 93kcal, 1 serving - 164kcal, 100 g - 329kcal, more...

Per 100 g - Calories: 170kcal | Fat: 2.50g | Carbs: 32.14g | Protein: 3.81g

Other sizes: 1 cup of cooked - 238kcal, 1 serving - 238kcal, 1 oz - 48kcal, more...

Per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Protein: 5.42g

Other sizes: 1 medium ear - 128kcal, 1 mini ear or cobette - 72kcal, 1 small ear - 110kcal, more...