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Per 1 cup - Calories: 41kcal | Fat: 1.08g | Carbs: 6.79g | Protein: 3.40g

Other sizes: 1 serving - 21kcal, 1 oz - 7kcal, 100 g - 23kcal, more...

Per 1 cup - Calories: 12kcal | Fat: 0.21g | Carbs: 1.88g | Protein: 1.39g

Other sizes: 1 leaf - 4kcal, 1 oz - 12kcal, 1 lb - 191kcal, more...

Per 1 leaf - Calories: 3kcal | Fat: 0.06g | Carbs: 0.52g | Protein: 0.17g

Other sizes: 1 cup - 13kcal, 1 oz - 26kcal, 1 lb - 422kcal, more...

Per 1 cup of chopped - Calories: 12kcal | Fat: 0.29g | Carbs: 1.54g | Protein: 1.71g

Other sizes: 100 g - 24kcal, 1 lb - 109kcal, 1 oz - 7kcal, more...

Per 1 oz - Calories: 8kcal | Fat: 0.10g | Carbs: 1.49g | Protein: 0.84g

Other sizes: 1 lb - 127kcal, 100 g - 28kcal, more...

Per 1 cup - Calories: 6kcal | Fat: 0.09g | Carbs: 1.13g | Protein: 0.69g

Other sizes: 100 g - 23kcal, 1 oz - 7kcal, 1 leaf - 3kcal, more...

Per 1 leaf - Calories: 3kcal | Fat: 0.08g | Carbs: 0.47g | Protein: 0.17g

Other sizes: 1 lb - 313kcal, 100 g - 69kcal, 1 oz - 20kcal, more...

Per 1 lau lau - Calories: 310kcal | Fat: 20.14g | Carbs: 1.99g | Protein: 29.51g

Other sizes: 1 oz - 41kcal, 100 g - 145kcal, 1 serving - 310kcal, more...

Per 1 cup of chopped - Calories: 12kcal | Fat: 0.10g | Carbs: 2.23g | Protein: 1.40g

Other sizes: 1 leaf - 6kcal, 1 oz - 10kcal, 1 lb - 159kcal, more...

Per 1 oz - Calories: 21kcal | Fat: 0.31g | Carbs: 4.00g | Protein: 1.66g

Other sizes: 100 g - 74kcal, 1 lb - 336kcal, more...