Per 1/2 cup wiithout shells - Calories: 160kcal | Fat: 13.00g | Carbs: 9.00g | Protein: 6.00g

Per 1/2 cup - Calories: 160kcal | Fat: 15.00g | Carbs: 8.00g | Protein: 6.00g

Per 1/2 cup without shells - Calories: 170kcal | Fat: 14.00g | Carbs: 8.00g | Protein: 6.00g

Per 1/2 cup wiithout shells - Calories: 160kcal | Fat: 13.00g | Carbs: 8.00g | Protein: 6.00g

Per 1/2 cup without shells - Calories: 160kcal | Fat: 14.00g | Carbs: 8.00g | Protein: 7.00g

Per 1 fruit - Calories: 20kcal | Fat: 0.13g | Carbs: 7.06g | Protein: 0.47g

Other sizes: 1 oz yields - 7kcal, 1 serving - 2kcal, 1 wedge or slice - 2kcal, more...

Per 1 cup - Calories: 388kcal | Fat: 18.48g | Carbs: 47.80g | Protein: 10.63g

Other sizes: 1 serving - 194kcal, 100 g - 323kcal, 1 oz - 92kcal, more...

Per 1 fl oz - Calories: 6kcal | Fat: 0.07g | Carbs: 2.06g | Protein: 0.08g

Other sizes: 1 cup - 52kcal, 1 serving - 1kcal, 100 g - 21kcal, more...

Per 1 cup - Calories: 256kcal | Fat: 14.20g | Carbs: 19.68g | Protein: 13.46g

Other sizes: 1 serving - 256kcal, 100 g - 101kcal, 1 oz - 29kcal, more...

Per 1 cup - Calories: 226kcal | Fat: 8.00g | Carbs: 19.68g | Protein: 19.72g

Other sizes: 1 serving - 226kcal, 100 g - 89kcal, 1 oz - 25kcal, more...