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Per 1 packet - Calories: 150kcal | Fat: 2.00g | Carbs: 33.00g | Protein: 4.00g

Per 2 full cracker sheets - Calories: 150kcal | Fat: 3.00g | Carbs: 28.00g | Protein: 2.00g

Per 1/4 cup - Calories: 160kcal | Fat: 9.00g | Carbs: 17.00g | Protein: 5.00g

Per 1 packet - Calories: 160kcal | Fat: 2.00g | Carbs: 34.00g | Protein: 4.00g

Per 8 fl oz - Calories: 110kcal | Fat: 0.00g | Carbs: 28.00g | Protein: 0.00g

Per 1 cup - Calories: 80kcal | Fat: 0.00g | Carbs: 20.00g | Protein: 0.00g

Per 1/2 cup - Calories: 50kcal | Fat: 0.00g | Carbs: 13.00g | Protein: 0.00g

Per 1 cup of cooked - Calories: 213kcal | Fat: 2.81g | Carbs: 42.63g | Protein: 5.76g

Other sizes: 1 cup, dry, yields - 456kcal, 1 serving - 143kcal, 1 packet (plain), dry, yields - 140kcal, more...

Per 1 tbsp - Calories: 20kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 4.00g

Per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Protein: 6.06g

Other sizes: 1 cup, dry, yields - 290kcal, 1 serving - 97kcal, 1 oz, dry, yields - 102kcal, more...