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Multi-Bran Waffle
Per 1 round - Calories: 108kcal | Fat: 4.62g | Carbs: 14.43g | Protein: 3.03g
Other sizes:
1 frozen waffle, NFS - 108kcal, 1 serving - 106kcal, 1 surface inch - 7kcal, more...
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Toasted Bran Roll
Per 1 medium - Calories: 82kcal | Fat: 1.60g | Carbs: 13.97g | Protein: 3.30g
Other sizes:
1 serving - 82kcal, 1 oz - 70kcal, 100 g - 248kcal, more...
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Toasted Wheat Bran Bagel
Per 1 serving - Calories: 290kcal | Fat: 1.46g | Carbs: 60.47g | Protein: 10.66g
Other sizes:
1 regular - 290kcal, 100 g - 293kcal, 1 large - 360kcal, more...
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Toasted Wheat Bran Bread
Per 1 slice - Calories: 90kcal | Fat: 1.23g | Carbs: 17.33g | Protein: 3.19g
Other sizes:
1 oz - 77kcal, 100 g - 273kcal, 1 serving - 90kcal, more...
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Wheat Bran English Muffin
Per 1 muffin - Calories: 127kcal | Fat: 1.43g | Carbs: 24.91g | Protein: 4.72g
Other sizes:
1 oz - 62kcal, 100 g - 219kcal, 1 serving - 127kcal, more...
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Oat Bran Roll
Per 1 pan, dinner, or small - Calories: 66kcal | Fat: 1.29g | Carbs: 11.26g | Protein: 2.66g
Other sizes:
1 serving - 85kcal, 1 medium - 85kcal, 1 hamburger, hot dog bun, or large - 101kcal, more...
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Bran and Malted Flour Cereal
Per 1 cup - Calories: 250kcal | Fat: 1.83g | Carbs: 68.03g | Protein: 11.05g
Other sizes:
1 serving - 83kcal, 1 oz - 81kcal, 100 g - 287kcal, more...
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Rice Flakes
Per 1 cup - Calories: 98kcal | Fat: 0.34g | Carbs: 23.28g | Protein: 1.81g
Other sizes:
1 serving - 98kcal, 1 oz - 103kcal, 100 g - 364kcal, more...
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Rice Pilaf
Per 1 cup - Calories: 258kcal | Fat: 6.67g | Carbs: 44.43g | Protein: 4.26g
Other sizes:
1 serving - 194kcal, 100 g - 125kcal, 1 oz - 35kcal, more...
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