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Cos or Romaine Lettuce
Per 1 cup of shredded - Calories: 8kcal | Fat: 0.14g | Carbs: 1.54g | Protein: 0.58g
Other sizes:
1 leaf inner - 1kcal, 1 leaf outer - 5kcal, 1 head - 106kcal, more...
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Escarole
Per 1 cup - Calories: 93kcal | Fat: 7.26g | Carbs: 6.41g | Protein: 2.35g
Other sizes:
1 serving - 47kcal, 100 g - 69kcal, 1 oz - 20kcal, more...
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Creamed Escarole
Per 1 cup - Calories: 172kcal | Fat: 10.84g | Carbs: 14.38g | Protein: 5.78g
Other sizes:
1 serving - 86kcal, 100 g - 86kcal, 1 oz - 24kcal, more...
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Endive
Per 1/2 cup of chopped - Calories: 4kcal | Fat: 0.05g | Carbs: 0.84g | Protein: 0.31g
Other sizes:
1 head - 87kcal, 1 oz - 5kcal, 1 lb - 77kcal, more...
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Red Leaf Lettuce
Per 1 cup of shredded - Calories: 4kcal | Fat: 0.06g | Carbs: 0.63g | Protein: 0.37g
Other sizes:
1 leaf outer - 3kcal, 1 leaf inner - 0kcal, 1 head - 49kcal, more...
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Chicory Roots
Per 1 root - Calories: 44kcal | Fat: 0.12g | Carbs: 10.51g | Protein: 0.84g
Other sizes:
1/2 cup - 33kcal, 1 oz - 21kcal, 1 lb - 331kcal, more...
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Escarole Soup
Per 1 cup - Calories: 252kcal | Fat: 15.92g | Carbs: 18.25g | Protein: 9.19g
Other sizes:
1 serving - 252kcal, 100 g - 103kcal, 1 oz - 29kcal, more...
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Chicory (Witloof)
Per 1 head - Calories: 9kcal | Fat: 0.05g | Carbs: 2.12g | Protein: 0.48g
Other sizes:
1/2 cup - 8kcal, 1 oz - 5kcal, 1 lb - 77kcal, more...
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