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Per 1 cup of mixed greens - Calories: 8kcal | Fat: 0.11g | Carbs: 1.51g | Protein: 0.56g

Other sizes: 1 cup - 6kcal, 100 g - 19kcal, 1 oz - 5kcal, more...

Per 1 head - Calories: 9kcal | Fat: 0.05g | Carbs: 2.12g | Protein: 0.48g

Other sizes: 1 oz - 5kcal, 1 lb - 77kcal, 1/2 cup - 8kcal, more...

Per 1/2 cup of chopped - Calories: 4kcal | Fat: 0.05g | Carbs: 0.84g | Protein: 0.31g

Other sizes: 1 head - 87kcal, 1 oz - 5kcal, 1 lb - 77kcal, more...

Per 1 cup of chopped - Calories: 7kcal | Fat: 0.09g | Carbs: 1.36g | Protein: 0.49g

Other sizes: 1 oz - 7kcal, 100 g - 23kcal, 1 lb - 104kcal, more...

Per 1 cup of shredded - Calories: 5kcal | Fat: 0.05g | Carbs: 1.00g | Protein: 0.49g

Other sizes: 1 head - 54kcal, 1 leaf inner - 1kcal, 1 leaf outer - 4kcal, more...

Per 1 cup of shredded or chopped - Calories: 8kcal | Fat: 0.08g | Carbs: 1.63g | Protein: 0.50g

Other sizes: 1 leaf of small - 1kcal, 1 leaf of medium - 1kcal, 1 leaf of large - 2kcal, more...

Per 1 mug - Calories: 5kcal | Fat: 0g | Carbs: 0.92g | Protein: 0.28g

Other sizes: 1 serving - 4kcal, 1 coffee cup - 4kcal, 100 ml - 2kcal, more...

Per 1 cup - Calories: 184kcal | Fat: 15.30g | Carbs: 7.04g | Protein: 5.43g

Other sizes: 1 serving - 184kcal, 1 Wendy's side salad - 151kcal, 100 g - 170kcal, more...

Per 1 fl oz - Calories: 1kcal | Fat: 0g | Carbs: 0.11g | Protein: 0.03g

Other sizes: 1 serving - 4kcal, 100 g - 2kcal, 1 mug - 5kcal, more...

Per 1 cup of shredded or chopped - Calories: 7kcal | Fat: 0.12g | Carbs: 1.23g | Protein: 0.74g

Other sizes: 1 leaf small - 1kcal, 1 leaf of medium - 1kcal, 1 leaf of large - 2kcal, more...