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Per 1 tsp - Calories: 11kcal | Fat: 0.36g | Carbs: 1.69g | Protein: 0.43g

Other sizes: 1 cube - 16kcal, 1 oz - 124kcal, 100 g - 438kcal, more...

Per 1 tablet - Calories: 85kcal | Fat: 3.12g | Carbs: 15.48g | Protein: 0.73g

Other sizes: 1 oz - 121kcal, 100 g - 426kcal, more...

Per 100 g - Calories: 373kcal | Fat: 29.98g | Carbs: 4.63g | Protein: 21.44g

Other sizes: 1 cup of crumbled - 492kcal, 1 oz - 106kcal, more...

Per 1 cup - Calories: 145kcal | Fat: 3.89g | Carbs: 24.06g | Protein: 4.23g

Other sizes: 1 can - 176kcal, 1 oz - 17kcal, 100 g - 59kcal, more...

Per 1 cup - Calories: 306kcal | Fat: 11.89g | Carbs: 27.78g | Protein: 20.13g

Other sizes: 1 piece - 29kcal, 1 serving - 306kcal, 100 g - 191kcal, more...

Per 1 tbsp - Calories: 120kcal | Fat: 13.60g | Carbs: 0.00g | Protein: 0.00g

Other sizes: 1 cup - 1927kcal, 1 tsp - 40kcal, 1 oz - 251kcal, more...

Per 1 empanada - Calories: 452kcal | Fat: 24.60g | Carbs: 54.98g | Protein: 4.10g

Other sizes: 100 g - 415kcal, 1 oz - 118kcal, more...

Per 1 turnover - Calories: 378kcal | Fat: 23.51g | Carbs: 27.34g | Protein: 14.26g

Other sizes: 1 serving - 378kcal, 100 g - 249kcal, 1 oz - 71kcal, more...

Per 1 pupusa - Calories: 187kcal | Fat: 6.02g | Carbs: 25.66g | Protein: 8.45g

Other sizes: 1 serving - 187kcal, 100 g - 182kcal, 1 oz - 52kcal, more...

Per 1 cup - Calories: 367kcal | Fat: 14.54g | Carbs: 32.98g | Protein: 24.02g

Other sizes: 1 serving - 367kcal, 100 g - 193kcal, 1 oz - 55kcal, more...