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Per 1/2 lb - Calories: 797kcal | Fat: 0.09g | Carbs: 9.47g | Protein: 174.61g

Other sizes: 100 g - 351kcal, 1 oz - 100kcal, more...

Per 1 cup of sifted - Calories: 523kcal | Fat: 37.36g | Carbs: 2.02g | Protein: 40.94g

Other sizes: 100 g - 615kcal, 1 oz - 174kcal, 1 tbsp - 31kcal, more...

Per 1 cup of sifted - Calories: 402kcal | Fat: 0.04g | Carbs: 4.78g | Protein: 88.17g

Other sizes: 1 tbsp - 53kcal, 1 oz - 107kcal, 100 g - 376kcal, more...

Per 1 cup of sifted - Calories: 505kcal | Fat: 34.81g | Carbs: 4.21g | Protein: 40.25g

Other sizes: 1 tbsp - 30kcal, 1 oz - 168kcal, 100 g - 594kcal, more...

Per 1 oz - Calories: 90kcal | Fat: 0.60g | Carbs: 18.06g | Protein: 3.20g

Other sizes: 1 lb - 1447kcal, 100 g - 319kcal, more...

Per 1 cup - Calories: 146kcal | Fat: 7.93g | Carbs: 11.03g | Protein: 7.86g

Other sizes: 1 fl oz - 18kcal, 1 Guideline amount per fl oz of beverage - 2kcal, 1 Guideline amount per cup of hot cereal - 37kcal, more...

Per 1 cup - Calories: 90kcal | Fat: 0.12g | Carbs: 21.74g | Protein: 1.66g

Other sizes: 1 oz - 102kcal, 1 serving - 90kcal, 100 g - 361kcal, more...

Per 1 cup - Calories: 346kcal | Fat: 1.81g | Carbs: 88.28g | Protein: 3.89g

Other sizes: 100 g - 346kcal, 1 oz - 98kcal, more...

Per 1 cup - Calories: 98kcal | Fat: 0.34g | Carbs: 23.28g | Protein: 1.81g

Other sizes: 1 serving - 98kcal, 1 oz - 103kcal, 100 g - 364kcal, more...

Per 1 medium - Calories: 60kcal | Fat: 3.15g | Carbs: 7.71g | Protein: 1.06g

Other sizes: 100 g - 430kcal, 1 oz - 122kcal, 1 serving - 60kcal, more...