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Crackers (Low Salt)
Per 1 cracker, rectangular - Calories: 20kcal | Fat: 1.01g | Carbs: 2.44g | Protein: 0.30g
Other sizes:
1 cup of bite size - 311kcal, 1 cup of crushed - 361kcal, 1 cracker of bite size - 3kcal, more...
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Taro (with Salt, Cooked)
Per 1 cup slices - Calories: 187kcal | Fat: 0.15g | Carbs: 45.67g | Protein: 0.69g
Other sizes:
1 oz - 40kcal, 100 g - 142kcal, more...
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White Bread (No Salt)
Per 1 slice - Calories: 67kcal | Fat: 0.90g | Carbs: 12.38g | Protein: 2.05g
Other sizes:
1 cup of crumbs - 120kcal, 1 cup of cubed - 93kcal, 1 oz - 76kcal, more...
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Melba Toast (Without Salt)
Per 1 piece - Calories: 20kcal | Fat: 0.16g | Carbs: 3.83g | Protein: 0.60g
Other sizes:
1 cup of crushed - 273kcal, 1 cup pieces - 117kcal, 1 cup of rounds - 129kcal, more...
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2% Fat Evaporated Milk
Per 1 cup - Calories: 232kcal | Fat: 4.94g | Carbs: 28.10g | Protein: 18.70g
Other sizes:
1 fl oz - 29kcal, 1 serving, as a drink - 116kcal, 1 serving, if on cereal - 58kcal, more...
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Taro (Without Salt, Cooked)
Per 100 g - Calories: 142kcal | Fat: 0.11g | Carbs: 34.6g | Protein: 0.52g
Other sizes:
1 cup of sliced - 187kcal, 1 oz - 40kcal, more...
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