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Per 1 piece - Calories: 161kcal | Fat: 1.60g | Carbs: 6.73g | Protein: 31.58g

Other sizes: 100 g - 134kcal, 1 oz - 38kcal, more...

Per 1 cup - Calories: 148kcal | Fat: 8.00g | Carbs: 11.14g | Protein: 7.93g

Other sizes: 1 fl oz - 19kcal, 1 serving - 148kcal, 1 Guideline amount per fl oz of beverage - 2kcal, more...

Per 100 g - Calories: 77kcal | Fat: 2.12g | Carbs: 11.04g | Protein: 3.42g

Other sizes: 1 cup - 181kcal, 1 fl oz - 23kcal, 1 serving - 181kcal, more...

Per 1 cup - Calories: 134kcal | Fat: 0.00g | Carbs: 33.26g | Protein: 0.00g

Other sizes: 1 fl oz - 17kcal, 1 serving - 134kcal, 100 g - 53kcal, more...

Per 1 cup of cooked - Calories: 261kcal | Fat: 5.83g | Carbs: 43.12g | Protein: 8.11g

Other sizes: 1 serving - 261kcal, 1 piece - 4kcal, 100 g - 180kcal, more...

Per 1 fl oz - Calories: 0kcal | Fat: 0g | Carbs: 0.09g | Protein: 0g

Other sizes: 1 cup - 2kcal, 1 serving - 2kcal, 100 g - 1kcal, more...

Per 100 g - Calories: 348kcal | Fat: 1.4g | Carbs: 75.03g | Protein: 14.63g

Per 1 cup of cooked - Calories: 220kcal | Fat: 1.29g | Carbs: 42.95g | Protein: 8.06g

Other sizes: 1 oz, dry, yields - 126kcal, 1 serving - 220kcal, 100 g - 157kcal, more...

Per 1 scoop - Calories: 89kcal | Fat: 0.00g | Carbs: 16.90g | Protein: 9.92g

Other sizes: 1 tbsp - 21kcal, 1 serving - 89kcal, 100 g - 288kcal, more...

Per 1 packet - Calories: 100kcal | Fat: 2.00g | Carbs: 5.00g | Protein: 15.01g

Other sizes: 1 serving - 100kcal, 100 g - 370kcal, more...