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Per 1 cup - Calories: 558kcal | Fat: 1.92g | Carbs: 126.22g | Protein: 8.14g

Other sizes: 1 oz - 102kcal, 100 g - 360kcal, more...

Per 1 oz - Calories: 44kcal | Fat: 0.15g | Carbs: 9.90g | Protein: 0.64g

Per 1 oz - Calories: 57kcal | Fat: 0.23g | Carbs: 12.79g | Protein: 0.84g

Per 1 oz - Calories: 16kcal | Fat: 0.05g | Carbs: 3.58g | Protein: 0.23g

Per 1 oz - Calories: 103kcal | Fat: 0.51g | Carbs: 22.61g | Protein: 1.93g

Per 1 oz - Calories: 105kcal | Fat: 1.11g | Carbs: 22.23g | Protein: 1.42g

Per 100 g - Calories: 30kcal | Fat: 0.1g | Carbs: 5.67g | Protein: 1.6g

Other sizes: 1 cup - 45kcal, 1 serving - 11kcal, 1 oz - 9kcal, more...

Per 1 oz - Calories: 106kcal | Fat: 1.26g | Carbs: 21.92g | Protein: 1.81g

Per 1 fruit - Calories: 116kcal | Fat: 0.63g | Carbs: 29.29g | Protein: 1.38g

Other sizes: 100 g - 42kcal, 1 oz - 12kcal, more...

Per 1 10 kernels serving - Calories: 206kcal | Fat: 1.85g | Carbs: 44.49g | Protein: 2.66g

Other sizes: 1 cup - 350kcal, 1 oz - 69kcal, 1 serving - 69kcal, more...