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Whole Wheat Macaroni
Per 100 g - Calories: 123kcal | Fat: 0.54g | Carbs: 26.38g | Protein: 5.30g
Other sizes:
1 serving - 172kcal, 1 cup of cooked - 172kcal, more...
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Whole Wheat Cereal
Per 1 cup of cooked - Calories: 113kcal | Fat: 0.66g | Carbs: 25.09g | Protein: 3.74g
Other sizes:
1 cup, dry, yields - 347kcal, 1 serving - 75kcal, 1 oz, dry, yields - 83kcal, more...
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Cracked Whole Wheat
Per 1 oz - Calories: 93kcal | Fat: 0.44g | Carbs: 20.18g | Protein: 3.57g
Other sizes:
1 cup of cracked - 441kcal, 100 g - 327kcal, more...
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Fruit Filled Cookie Bar
Per 1 Newton bar - Calories: 77kcal | Fat: 1.61g | Carbs: 15.60g | Protein: 0.81g
Other sizes:
100 g - 348kcal, 1 oz - 99kcal, more...
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Dried Fruit Mixture
Per 100 g - Calories: 244kcal | Fat: 0.44g | Carbs: 64.81g | Protein: 2.19g
Other sizes:
1 cup - 332kcal, 1 serving - 83kcal, 1 oz - 69kcal, more...
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100% Whole Wheat Bread
Per 1 regular slice - Calories: 69kcal | Fat: 1.18g | Carbs: 12.91g | Protein: 2.72g
Other sizes:
1 thin slice - 57kcal, 1 large slice - 79kcal, 100 g - 246kcal, more...
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Whole Wheat Tortilla
Per 1 tortilla - Calories: 92kcal | Fat: 0.45g | Carbs: 19.54g | Protein: 3.36g
Other sizes:
1 small chappatti or roti - 71kcal, 1 medium chappatti or roti - 105kcal, 1 serving - 92kcal, more...
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Nut Bread
Per 1 slice - Calories: 167kcal | Fat: 7.51g | Carbs: 21.84g | Protein: 3.65g
Other sizes:
1 cubic inch - 30kcal, 1 serving - 167kcal, 100 g - 340kcal, more...
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