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Beef
Per 1 cup of cooked, shredded - Calories: 348kcal | Fat: 23.64g | Carbs: 0g | Protein: 31.86g
Other sizes:
1 oz of boneless, cooked - 82kcal, 1 oz of boneless - 63kcal, 1 cubic inch of boneless cooked - 49kcal, more...
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Beef Stroganoff
Per 1 cup - Calories: 394kcal | Fat: 25.37g | Carbs: 15.28g | Protein: 26.01g
Other sizes:
1 serving - 296kcal, 100 g - 154kcal, 1 oz - 44kcal, more...
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Beef Salad
Per 1 cup - Calories: 495kcal | Fat: 38.26g | Carbs: 2.55g | Protein: 33.45g
Other sizes:
1 serving - 370kcal, 100 g - 272kcal, 1 oz - 77kcal, more...
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Beef Rendang
Per 1 cup - Calories: 468kcal | Fat: 26.57g | Carbs: 10.78g | Protein: 47.23g
Other sizes:
1 serving - 468kcal, 100 g - 195kcal, 1 oz - 55kcal, more...
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Beef Stew
Per 1 cup - Calories: 235kcal | Fat: 10.15g | Carbs: 17.03g | Protein: 18.49g
Other sizes:
1 serving - 235kcal, 100 g - 94kcal, 1 oz - 27kcal, more...
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Beef Bologna
Per 1 medium slice - Calories: 88kcal | Fat: 7.89g | Carbs: 1.11g | Protein: 2.88g
Other sizes:
1 thin slice - 44kcal, 1 thick slice - 135kcal, 1 cup of pieces - 433kcal, more...
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Beef Steak
Per 1 oz of boneless, cooked - Calories: 71kcal | Fat: 4.26g | Carbs: 0g | Protein: 7.74g
Other sizes:
1 oz, with bone of cooked - 58kcal, 1 oz, with bone of - 43kcal, 1 oz of boneless - 55kcal, more...
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Beef Brisket
Per 1 thin slice - Calories: 72kcal | Fat: 5.49g | Carbs: 0g | Protein: 5.22g
Other sizes:
1 medium slice - 144kcal, 1 thick slice - 215kcal, 1 oz of boneless, cooked - 97kcal, more...
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