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Per 1 cup - Calories: 232kcal | Fat: 8.54g | Carbs: 26.47g | Protein: 12.37g

Other sizes: 1 serving - 116kcal, 100 g - 95kcal, 1 oz - 27kcal, more...

Per 1 nut - Calories: 3kcal | Fat: 0.28g | Carbs: 0.16g | Protein: 0.13g

Other sizes: 1 cup of shelled - 728kcal, 1 cup, in shell, edible yield - 330kcal, 1 oz, in shell, edible yield - 85kcal, more...

Per 1 piece - Calories: 286kcal | Fat: 15.78g | Carbs: 28.29g | Protein: 7.48g

Other sizes: 1 cup - 458kcal, 1 serving - 286kcal, 100 g - 210kcal, more...

Per 1 doughnut - Calories: 235kcal | Fat: 15.92g | Carbs: 19.50g | Protein: 4.16g

Other sizes: 100 g - 361kcal, 1 oz - 102kcal, more...

Per 1 eclair - Calories: 267kcal | Fat: 16.01g | Carbs: 24.68g | Protein: 6.53g

Other sizes: 1 eclair, frozen - 204kcal, 1 serving - 267kcal, 100 g - 262kcal, more...

Per 1 miniature - Calories: 130kcal | Fat: 5.78g | Carbs: 11.48g | Protein: 7.44g

Other sizes: 100 g - 289kcal, 1 oz - 82kcal, more...

Per 1 doughnut - Calories: 245kcal | Fat: 9.81g | Carbs: 37.33g | Protein: 3.00g

Other sizes: 100 g - 350kcal, 1 oz - 99kcal, more...

Per 1 cup - Calories: 439kcal | Fat: 11.92g | Carbs: 71.90g | Protein: 12.95g

Other sizes: 1 serving - 198kcal, 1 cubic inch - 31kcal, 100 g - 165kcal, more...

Per 1 eclair - Calories: 232kcal | Fat: 13.95g | Carbs: 20.61g | Protein: 6.03g

Other sizes: 1 cream puff - 258kcal, 1 miniature cream puff - 59kcal, 1 serving - 232kcal, more...

Per 1 oz (49 kernels) - Calories: 158kcal | Fat: 12.60g | Carbs: 7.93g | Protein: 5.84g

Other sizes: 1 cup - 685kcal, 1 kernel - 4kcal, 1 oz - 158kcal, more...