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Per 1 cup - Calories: 218kcal | Fat: 0.70g | Carbs: 39.74g | Protein: 14.47g

Other sizes: 1 oz - 26kcal, 100 g - 91kcal, more...

Per 1 fl oz - Calories: 9kcal | Fat: 0.01g | Carbs: 2.10g | Protein: 0.03g

Other sizes: 100 g - 28kcal, 100 ml - 29kcal, more...

Per 100 g - Calories: 113kcal | Fat: 3.32g | Carbs: 18.59g | Protein: 2.68g

Other sizes: 1 small - 139kcal, 1 medium - 184kcal, 1 serving - 184kcal, more...

Per 1 cup - Calories: 607kcal | Fat: 0.46g | Carbs: 110.03g | Protein: 44.84g

Other sizes: 1 oz - 94kcal, 100 g - 330kcal, more...

Per 1 cup - Calories: 116kcal | Fat: 1.51g | Carbs: 19.81g | Protein: 5.63g

Other sizes: 1 serving - 116kcal, 100 g - 47kcal, 1 oz - 13kcal, more...

Per 1 small slice - Calories: 28kcal | Fat: 0.33g | Carbs: 5.20g | Protein: 0.88g

Other sizes: 1 medium slice - 55kcal, 1 large slice - 83kcal, 1 serving - 55kcal, more...

Per 1 cracker - Calories: 20kcal | Fat: 0.34g | Carbs: 3.87g | Protein: 0.38g

Per 100 g - Calories: 67kcal | Fat: 0.7g | Carbs: 13.05g | Protein: 6.15g

Per 1 cup - Calories: 239kcal | Fat: 6.38g | Carbs: 37.18g | Protein: 8.39g

Per 100 g - Calories: 337kcal | Fat: 1.06g | Carbs: 61.29g | Protein: 22.53g

Other sizes: 1 cup - 620kcal, 1 tbsp - 41kcal, 1 oz - 96kcal, more...