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Per 1 cup - Calories: 302kcal | Fat: 12.76g | Carbs: 32.76g | Protein: 14.55g

Other sizes: 1 serving - 151kcal, 100 g - 130kcal, 1 oz - 37kcal, more...

Per 1 oz - Calories: 35kcal | Fat: 0.67g | Carbs: 2.06g | Protein: 5.08g

Per 1 sandwich - Calories: 515kcal | Fat: 28.20g | Carbs: 33.51g | Protein: 30.45g

Per 1 sandwich - Calories: 307kcal | Fat: 13.38g | Carbs: 25.77g | Protein: 20.05g

Per 1 thin slice - Calories: 40kcal | Fat: 2.73g | Carbs: 0.00g | Protein: 3.56g

Other sizes: 1 medium slice - 80kcal, 1 thick slice - 120kcal, 1 oz of boneless - 54kcal, more...

Per 1 ham and cheese muffin - Calories: 249kcal | Fat: 11.78g | Carbs: 17.33g | Protein: 17.79g

Per 1 medium slice - Calories: 59kcal | Fat: 4.49g | Carbs: 1.31g | Protein: 3.20g

Other sizes: 1 oz of raw - 59kcal, 1 thin slice - 29kcal, 1 cup of cooked - 288kcal, more...

Per 1 link - Calories: 221kcal | Fat: 19.77g | Carbs: 2.71g | Protein: 7.51g

Other sizes: 1 oz of cooked - 92kcal, 1 patty - 88kcal, 1 little link - 52kcal, more...

Per 1 cup - Calories: 441kcal | Fat: 21.52g | Carbs: 28.53g | Protein: 32.41g

Other sizes: 1 serving - 441kcal, 100 g - 183kcal, 1 oz - 52kcal, more...

Per 1 oz - Calories: 31kcal | Fat: 1.12g | Carbs: 1.79g | Protein: 3.22g

Other sizes: 1 oyster - 5kcal, 1 serving - 93kcal, 100 g - 109kcal, more...