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Per 2 slices - Calories: 210kcal | Fat: 4.00g | Carbs: 32.00g | Protein: 13.00g

Per 2 slices - Calories: 260kcal | Fat: 6.00g | Carbs: 40.00g | Protein: 10.00g

Per 1 bagel - Calories: 260kcal | Fat: 6.00g | Carbs: 41.00g | Protein: 11.00g

Per 1 bagel - Calories: 250kcal | Fat: 3.50g | Carbs: 45.00g | Protein: 9.00g

Per 1 bagel - Calories: 260kcal | Fat: 4.50g | Carbs: 44.00g | Protein: 10.00g

Per 1 pan, dinner, or small - Calories: 74kcal | Fat: 1.32g | Carbs: 14.31g | Protein: 2.44g

Other sizes: 1 medium - 96kcal, 1 small submarine, hoagie - 173kcal, 1 medium submarine, hoagie - 250kcal, more...

Per 1 serving - Calories: 151kcal | Fat: 10.28g | Carbs: 13.02g | Protein: 3.05g

Other sizes: 1 cup of sticks - 298kcal, 100 g - 541kcal, more...

Per 1 regular slice - Calories: 69kcal | Fat: 1.18g | Carbs: 12.91g | Protein: 2.72g

Other sizes: 1 thin slice - 57kcal, 1 large slice - 79kcal, 100 g - 246kcal, more...

Per 1 cup - Calories: 147kcal | Fat: 0.48g | Carbs: 34.80g | Protein: 2.60g

Other sizes: 1 serving - 110kcal, 100 g - 368kcal, more...

Per 1 regular - Calories: 277kcal | Fat: 1.53g | Carbs: 59.21g | Protein: 11.53g

Other sizes: 1 miniature - 69kcal, 1 small - 182kcal, 1 large - 346kcal, more...