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Per 1 cup - Calories: 115kcal | Fat: 1.13g | Carbs: 22.89g | Protein: 3.80g

Per 1 cup, butternut - Calories: 134kcal | Fat: 5.40g | Carbs: 22.26g | Protein: 2.24g

Other sizes: 1 cup, NS as to variety - 134kcal, 1 cup of acorn - 136kcal, 1 cup of hubbard - 132kcal, more...

Per 1 sandwich - Calories: 341kcal | Fat: 17.48g | Carbs: 30.06g | Protein: 14.74g

Per 1 sandwich - Calories: 357kcal | Fat: 17.88g | Carbs: 40.40g | Protein: 8.85g

Per 1 tbsp - Calories: 33kcal | Fat: 1.81g | Carbs: 2.00g | Protein: 2.24g

Other sizes: 100 g - 476kcal, 1 oz - 135kcal, more...

Per 1 tbsp - Calories: 51kcal | Fat: 5.35g | Carbs: 0.10g | Protein: 0.53g

Other sizes: 1 serving - 101kcal, 100 g - 350kcal, more...

Per 1 cup - Calories: 395kcal | Fat: 26.19g | Carbs: 12.94g | Protein: 26.55g

Other sizes: 100 g - 165kcal, 1 oz - 47kcal, more...

Per 1 thin slice - Calories: 27kcal | Fat: 2.09g | Carbs: 0.07g | Protein: 1.85g

Other sizes: 1 medium slice - 43kcal, 1 thick slice - 65kcal, 1 oz of raw - 43kcal, more...

Per 1 sandwich - Calories: 388kcal | Fat: 20.76g | Carbs: 27.67g | Protein: 21.04g

Per 1 tbsp - Calories: 49kcal | Fat: 5.25g | Carbs: 0.30g | Protein: 0.27g