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Fat Free Plain Waffle
Per 1 waffle - Calories: 74kcal | Fat: 0.12g | Carbs: 15.02g | Protein: 3.07g
Other sizes:
1 surface inch - 6kcal, 100 g - 247kcal, 1 oz - 70kcal, more...
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Fried Cornmeal Mush
Per 1 strip or slice - Calories: 80kcal | Fat: 1.86g | Carbs: 13.94g | Protein: 1.52g
Other sizes:
1 serving - 80kcal, 100 g - 156kcal, 1 oz - 44kcal, more...
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Vanilla Waffle Creme Cookie
Per 1 medium - Calories: 46kcal | Fat: 2.19g | Carbs: 6.31g | Protein: 0.37g
Other sizes:
1 large - 56kcal, 1 serving - 46kcal, 100 g - 511kcal, more...
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Wheat, Bran or Waffle
Per 1 round (4" dia) (include frozen) - Calories: 115kcal | Fat: 4.43g | Carbs: 17.29g | Protein: 3.30g
Other sizes:
1 round (7" dia) - 221kcal, 1 square (4" square) (include frozen) - 109kcal, 100 g - 295kcal, more...
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Cornmeal and Molasses Bread
Per 100 g - Calories: 272kcal | Fat: 5.11g | Carbs: 49.16g | Protein: 6.76g
Other sizes:
1 slice - 87kcal, 1 serving - 87kcal, 1 oz - 77kcal, more...
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Cornmeal Mush made with Water
Per 1 cup of cooked - Calories: 223kcal | Fat: 1.01g | Carbs: 47.26g | Protein: 5.16g
Other sizes:
1 oz, dry, yields - 170kcal, 1 serving - 149kcal, 100 g - 93kcal, more...
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Cornmeal Mush made with Milk
Per 1 cup of cooked - Calories: 329kcal | Fat: 7.22g | Carbs: 50.62g | Protein: 14.50g
Other sizes:
1 serving - 219kcal, 100 g - 137kcal, more...
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