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Results for "Cooked Spinach (from Fresh, Fat Not Added in Cooking)"
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Cooked Okra (from Fresh, Fat Not Added in Cooking)
Per 1 cup - Calories: 35kcal | Fat: 0.27g | Carbs: 7.23g | Protein: 2.98g
Other sizes: 1 serving - 18kcal, 1 oz - 6kcal, 100 g - 22kcal,
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Cooked Pigeon Peas (from Fresh, Fat Not Added in Cooking)
Per 1 cup - Calories: 168kcal | Fat: 2.07g | Carbs: 29.64g | Protein: 9.06g
Other sizes: 1 oz - 31kcal, 100 g - 110kcal, 1 serving - 84kcal,
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Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Per 1 cup of frozen, leaf - Calories: 61kcal | Fat: 0.95g | Carbs: 9.75g | Protein: 7.58g
Other sizes: 1 cup of frozen, chopped - 66kcal, 1 10 oz frozen package yields - 70kcal, 1 cup, frozen, NS as to leaf or chopped - 66kcal,
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Cooked Spinach (from Canned, Fat Not Added in Cooking)
Per 1 cup, canned - Calories: 49kcal | Fat: 1.07g | Carbs: 7.28g | Protein: 6.01g
Other sizes: 1 serving - 25kcal, 100 g - 23kcal, 1 oz - 7kcal,
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Fat Added in Cooking from Fresh Cooked Green Peas (from Fresh, Fat Added in Cooking)
Per 1 cup - Calories: 167kcal | Fat: 4.04g | Carbs: 25.01g | Protein: 8.55g
Other sizes: 1 serving - 83kcal, 100 g - 101kcal, 1 oz - 29kcal,
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Cooked Green Peas (from Fresh, Fat Not Added in Cooking)
Per 1 cup - Calories: 133kcal | Fat: 0.35g | Carbs: 24.88g | Protein: 8.53g
Other sizes: 100 g - 83kcal, 1 oz - 24kcal, 1 serving - 66kcal,
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Cooked Spinach (from Fresh)
Per 1 cup of fresh - Calories: 74kcal | Fat: 4.16g | Carbs: 6.81g | Protein: 5.33g
Other sizes: 1 serving - 37kcal, 100 g - 40kcal, 1 oz - 11kcal,
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Cooked Vegetables (from Fresh, Fat Not Added in Cooking)
Per 1 medium globe - Calories: 60kcal | Fat: 0.19g | Carbs: 13.34g | Protein: 4.15g
Other sizes: 1 large globe - 76kcal, 100 g - 50kcal, 1 small globe - 50kcal,
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Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking)
Per 1 cup - Calories: 175kcal | Fat: 2.08g | Carbs: 40.93g | Protein: 5.41g
Other sizes: 100 g - 107kcal, 1 medium ear - 107kcal, 1 small ear - 92kcal,
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Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
Per 1 cup of slices - Calories: 36kcal | Fat: 0.56g | Carbs: 7.70g | Protein: 1.62g
Other sizes: 1 small - 37kcal, 1 large - 103kcal, 1 oz - 6kcal,
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