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Results for "Cooked Puerto Rican Yam"
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Puerto Rican Style Veal Fricassee (Ternera En Fricase)
Per 1 cup - Calories: 389kcal | Fat: 18.38g | Carbs: 17.30g | Protein: 37.79g
Other sizes: 1 serving - 389kcal, 100 g - 169kcal, 1 oz - 48kcal,
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Puerto Rican Style Stewed Tripe with Potatoes (Mondongo)
Per 1 cup - Calories: 300kcal | Fat: 11.26g | Carbs: 26.24g | Protein: 23.77g
Other sizes: 1 serving - 300kcal, 100 g - 107kcal, 1 oz - 30kcal,
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Puerto Rican Style Beef Stew (Carne A La Judia)
Per 1 cup - Calories: 419kcal | Fat: 27.63g | Carbs: 12.79g | Protein: 28.74g
Other sizes: 1 oz - 61kcal, 100 g - 215kcal, 1 serving - 314kcal,
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Puerto Rican Style Beef Steak with Onions (Biftec Encebollado)
Per 1 cup - Calories: 582kcal | Fat: 44.25g | Carbs: 7.55g | Protein: 37.07g
Other sizes: 100 g - 325kcal, 1 oz - 92kcal, 1 serving - 436kcal,
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Puerto Rican Style Chicken or Turkey Fricassee (No Potatoes)
Per 1 cup - Calories: 555kcal | Fat: 37.20g | Carbs: 0g | Protein: 51.76g
Other sizes: 100 g - 249kcal, 1 serving - 416kcal, 1 oz - 71kcal,
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Puerto Rican Style Lobster Creole (Langosta A La Criolla)
Per 1 cup - Calories: 409kcal | Fat: 24.95g | Carbs: 12.63g | Protein: 29.40g
Other sizes: 100 g - 169kcal, 1 serving - 308kcal, 1 oz - 48kcal,
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Puerto Rican Style Octopus Salad (Ensalada De Pulpo)
Per 1 cup - Calories: 299kcal | Fat: 20.84g | Carbs: 10.48g | Protein: 17.37g
Other sizes: 100 g - 166kcal, 1 oz - 47kcal, 1 serving - 224kcal,
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Puerto Rican Style Tamal in A Leaf (Tamales En Hoja)
Per 1 tamal - Calories: 66kcal | Fat: 3.62g | Carbs: 4.85g | Protein: 3.92g
Other sizes: 1 oz - 45kcal, 100 g - 160kcal, 1 serving - 66kcal,
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Puerto Rican Style Codfish, Rice and Vegetable Soup
Per 1 cup - Calories: 167kcal | Fat: 4.04g | Carbs: 18.69g | Protein: 12.94g
Other sizes: 1 oz - 19kcal, 100 g - 68kcal, 1 serving - 167kcal,
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Puerto Rican Style Toasted Lard Bread (Pan De Manteca)
Per 1 slice - Calories: 72kcal | Fat: 0.74g | Carbs: 14.18g | Protein: 1.78g
Other sizes: 100 g - 311kcal, 1 oz - 88kcal, 1 serving - 72kcal,
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