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Cooked Cassava (Yuca Blanca)
Per 1 cup of diced - Calories: 237kcal | Fat: 2.79g | Carbs: 51.32g | Protein: 1.84g
Other sizes:
1 piece - 35kcal, 1 serving - 237kcal, 100 g - 173kcal, more...
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Cooked Chard (Fat Added in Cooking)
Per 1 cup of stalk and leaves - Calories: 57kcal | Fat: 3.19g | Carbs: 6.08g | Protein: 2.74g
Other sizes:
1 cup of leaves only - 68kcal, 100 g - 38kcal, 1 serving - 29kcal, more...
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