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Results for "Cooked Broccoli (from Fresh, Fat Not Added in Cooking)"
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Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
Per 1 cup of fresh, cut stalks - Calories: 55kcal | Fat: 0.64g | Carbs: 11.14g | Protein: 3.70g
Other sizes: 1 cup, flowerets - 34kcal, 1 cup, NFS - 55kcal, 1 spear - 13kcal,
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Cooked Broccoli (from Fresh, Fat Added in Cooking)
Per 1 cup, flowerets - Calories: 55kcal | Fat: 2.74g | Carbs: 7.12g | Protein: 2.35g
Other sizes: 1 cup of fresh, cut stalks - 87kcal, 1 oz - 15kcal, 1 floweret - 5kcal,
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Cooked Hot Peppers (from Fresh, Fat Not Added in Cooking)
Per 1 cup of chopped - Calories: 57kcal | Fat: 0.29g | Carbs: 13.40g | Protein: 2.83g
Other sizes: 100 g - 42kcal, 1 tbsp - 4kcal, 1 serving - 4kcal,
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Milk (Fat Free or Skim, Calcium Fortified)
Per 1 cup - Calories: 86kcal | Fat: 0.44g | Carbs: 11.98g | Protein: 8.40g
Other sizes: 1 fl oz - 11kcal, 1 oz - 10kcal, 100 g - 35kcal,
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Milk (Nonfat with Added Vitamin A)
Per 1 cup - Calories: 83kcal | Fat: 0.20g | Carbs: 12.15g | Protein: 8.26g
Other sizes: 1 fl oz - 10kcal, 1 quart - 333kcal, 1 oz - 10kcal,
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Cooked Kale (from Fresh, Fat Not Added in Cooking)
Per 1 cup of fresh - Calories: 36kcal | Fat: 0.52g | Carbs: 7.27g | Protein: 2.46g
Other sizes: 100 g - 28kcal, 1 serving - 18kcal, 1 oz - 8kcal,
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Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Per 1 cup - Calories: 91kcal | Fat: 0.61g | Carbs: 12.30g | Protein: 8.75g
Other sizes: 1 fl oz - 11kcal, 1 quart - 363kcal, 1 oz - 10kcal,
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Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking)
Per 1 cup of fresh - Calories: 21kcal | Fat: 0.34g | Carbs: 2.93g | Protein: 3.14g
Other sizes: 1 oz - 4kcal, 1 serving - 10kcal, 100 g - 15kcal,
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Milk (Nonfat with Added Vitamin A and Protein)
Per 1 cup - Calories: 101kcal | Fat: 0.62g | Carbs: 13.68g | Protein: 9.74g
Other sizes: 100 g - 41kcal, 1 oz - 12kcal, 1 quart - 403kcal,
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Cooked Turnip Greens (from Fresh, Fat Not Added in Cooking)
Per 1 cup of fresh - Calories: 29kcal | Fat: 0.33g | Carbs: 6.24g | Protein: 1.63g
Other sizes: 1 serving - 14kcal, 100 g - 20kcal, 1 oz - 6kcal,
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