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Per 1 cup - Calories: 274kcal | Fat: 5.44g | Carbs: 18.94g | Protein: 34.64g

Other sizes: 100 g - 137kcal, 1 oz - 39kcal, more...

Per 1 cup - Calories: 207kcal | Fat: 4.08g | Carbs: 20.64g | Protein: 21.06g

Other sizes: 100 g - 128kcal, 1 oz - 36kcal, more...

Per 1 sandwich - Calories: 308kcal | Fat: 8.94g | Carbs: 26.7g | Protein: 28.11g

Other sizes: 100 g - 212kcal, 1 oz - 60kcal, more...

Per 1 sandwich - Calories: 330kcal | Fat: 15.14g | Carbs: 27.52g | Protein: 19.67g

Other sizes: 100 g - 234kcal, 1 oz - 66kcal, more...

Per 1 cup of moist type - Calories: 358kcal | Fat: 17.6g | Carbs: 43.8g | Protein: 5.8g

Other sizes: 1 cup of dry type - 252kcal, 1 serving - 154kcal, 100 g - 179kcal, more...

Per 1 Weight Watchers meal - Calories: 227kcal | Fat: 3.62g | Carbs: 25.40g | Protein: 22.77g

Other sizes: 1 serving - 227kcal, 1 Healthy Choice meal - 267kcal, 100 g - 94kcal, more...

Per 1 sandwich - Calories: 389kcal | Fat: 9.80g | Carbs: 32.26g | Protein: 40.16g

Other sizes: 1 serving - 389kcal, 100 g - 137kcal, more...

Per 1 sandwich - Calories: 329kcal | Fat: 11.21g | Carbs: 26.36g | Protein: 28.74g

Per 1 cup of moist type - Calories: 352kcal | Fat: 16.84g | Carbs: 43.60g | Protein: 6.28g

Other sizes: 1 cup of dry type - 246kcal, 1 serving - 150kcal, 100 g - 176kcal, more...

Per 1 sandwich - Calories: 541kcal | Fat: 29.79g | Carbs: 49.95g | Protein: 17.78g

Other sizes: 100 g - 338kcal, 1 oz - 96kcal, more...