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Clams (Mixed Species)
Per 1 cup - Calories: 168kcal | Fat: 2.20g | Carbs: 5.83g | Protein: 28.99g
Other sizes:
1 large - 15kcal, 1 lb (with shell), yield after shell removed - 50kcal, 1 medium - 11kcal, more...
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Canned Clams
Per 1 oz - Calories: 26kcal | Fat: 0.34g | Carbs: 0.91g | Protein: 4.52g
Other sizes:
1 cup, solids only - 147kcal, 1 serving - 74kcal, 100 g - 92kcal, more...
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Clams
Per 1 small - Calories: 7kcal | Fat: 0.09g | Carbs: 0.23g | Protein: 1.15g
Other sizes:
1 cup with liquid and clams - 168kcal, 1 lb, with shell, yield after shell removed - 50kcal, 1 large - 15kcal, more...
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Cooked Clams
Per 1 oz, without shell of - Calories: 50kcal | Fat: 2.25g | Carbs: 3.10g | Protein: 4.16g
Other sizes:
1 cup - 270kcal, 1 serving - 153kcal, 1 cup, strips - 194kcal, more...
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Baked or Broiled Clams
Per 1 cup - Calories: 207kcal | Fat: 10.29g | Carbs: 4.73g | Protein: 22.43g
Other sizes:
1 oz, without shell of - 39kcal, 1 serving - 117kcal, 1 small - 14kcal, more...
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Perch Fish (Mixed Species)
Per 1 fillet - Calories: 55kcal | Fat: 0.55g | Carbs: 0.00g | Protein: 11.63g
Other sizes:
3 oz - 77kcal, 1 lb - 413kcal, 100 g - 91kcal, more...
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Smoked Whitefish (Mixed Species)
Per 1 oz of boneless - Calories: 31kcal | Fat: 0.26g | Carbs: 0.00g | Protein: 6.63g
Other sizes:
1 cup of - 147kcal, 3 oz - 92kcal, 100 g - 108kcal, more...
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