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Per 100 g - Calories: 363kcal | Fat: 1.70g | Carbs: 51.67g | Protein: 34.76g

Other sizes: 1 cup - 436kcal, 1 serving - 145kcal, 1 oz - 103kcal, more...

Per 1 cup - Calories: 243kcal | Fat: 0.49g | Carbs: 35.49g | Protein: 23.87g

Other sizes: 1 1/3 cup - 82kcal, 1 serving - 82kcal, 100 g - 358kcal, more...

Per 1 tbsp - Calories: 50kcal | Fat: 0.01g | Carbs: 11.45g | Protein: 1.22g

Other sizes: 1 serving - 73kcal, 100 g - 382kcal, 1 oz - 108kcal, more...

Per 1 cup, purchased - Calories: 514kcal | Fat: 18.48g | Carbs: 75.96g | Protein: 9.60g

Other sizes: 1 cup of homemade - 488kcal, 100 g - 428kcal, 1 oz - 121kcal, more...

Per 1 cup - Calories: 155kcal | Fat: 3.10g | Carbs: 23.85g | Protein: 8.00g

Other sizes: 1 serving - 78kcal, 100 g - 62kcal, 1 oz - 18kcal, more...

Per 1 cup - Calories: 170kcal | Fat: 3.45g | Carbs: 25.65g | Protein: 9.07g

Other sizes: 1 serving - 85kcal, 100 g - 68kcal, 1 oz - 19kcal, more...

Per 1 oz - Calories: 100kcal | Fat: 0.03g | Carbs: 24.39g | Protein: 0.45g

Per 1 serving - Calories: 28kcal | Fat: 0.07g | Carbs: 6.77g | Protein: 0.06g

Other sizes: 1 package 4 servings - 112kcal, 1 oz - 99kcal, 100 g - 350kcal, more...

Per 1/2 cup - Calories: 157kcal | Fat: 3.38g | Carbs: 28.22g | Protein: 4.26g

Other sizes: 1 package yields - 628kcal, 1 oz - 30kcal, 100 g - 107kcal, more...

Per 1 cup - Calories: 149kcal | Fat: 8.44g | Carbs: 10.88g | Protein: 7.56g

Other sizes: 1 fl oz - 19kcal, 1 serving - 149kcal, 1 Guideline amount per fl oz of beverage - 2kcal, more...