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Per 1 cup - Calories: 19kcal | Fat: 0.63g | Carbs: 3.35g | Protein: 1.00g

Other sizes: 1 oz - 6kcal, 1 lb - 100kcal, 100 g - 22kcal, more...

Per 1 cup, NFS - Calories: 102kcal | Fat: 5.08g | Carbs: 13.19g | Protein: 4.35g

Other sizes: 1 spear - 21kcal, 1 floweret - 5kcal, 100 g - 54kcal, more...

Per 1 cup - Calories: 116kcal | Fat: 5.49g | Carbs: 13.22g | Protein: 5.86g

Other sizes: 1 serving - 58kcal, 1 oz - 14kcal, 100 g - 51kcal, more...

Per 1/2 cup - Calories: 26kcal | Fat: 0.10g | Carbs: 4.92g | Protein: 2.85g

Other sizes: 1 oz - 8kcal, 100 g - 28kcal, 1 lb - 127kcal, more...

Per 1 cup - Calories: 52kcal | Fat: 0.22g | Carbs: 9.84g | Protein: 5.70g

Other sizes: 100 g - 28kcal, 1 lb - 127kcal, 1 oz - 8kcal, more...

Per 1 stalk of medium - Calories: 63kcal | Fat: 0.74g | Carbs: 12.92g | Protein: 4.28g

Other sizes: 1 oz - 10kcal, 1 spear - 13kcal, 1 stalk, large - 98kcal, more...

Per 5 oz - Calories: 41kcal | Fat: 0.48g | Carbs: 7.58g | Protein: 4.34g

Other sizes: 1 package (2 lb) - 263kcal, 1 lb - 132kcal, 1 package (10 oz) - 82kcal, more...

Per 1 cup - Calories: 67kcal | Fat: 5.32g | Carbs: 3.85g | Protein: 2.43g

Other sizes: 1 serving - 33kcal, 1 small head - 152kcal, 1 medium head - 208kcal, more...

Per 1 medium - Calories: 56kcal | Fat: 0.21g | Carbs: 14.39g | Protein: 0.69g

Other sizes: 1 oz - 25kcal, 1 large - 71kcal, 100 g - 89kcal, more...

Per 1 cup - Calories: 24kcal | Fat: 0.31g | Carbs: 4.23g | Protein: 2.33g

Other sizes: 1 leaf - 2kcal, 100 g - 14kcal, 1 oz - 4kcal, more...