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Per 1 cup - Calories: 196kcal | Fat: 7.10g | Carbs: 18.94g | Protein: 15.43g

Per 100 g - Calories: 137kcal | Fat: 5.0g | Carbs: 0.0g | Protein: 21.41g

Other sizes: 1 oz - 38kcal, 1 lb - 621kcal, 1 serving - 155kcal, more...

Per 1 cup - Calories: 300kcal | Fat: 10.00g | Carbs: 28.00g | Protein: 19.00g

Per 1 cup - Calories: 264kcal | Fat: 10.82g | Carbs: 22.00g | Protein: 20.52g

Other sizes: 1 serving - 264kcal, 100 g - 104kcal, 1 oz - 29kcal, more...

Per 1 oz - Calories: 60kcal | Fat: 4.20g | Carbs: 0.00g | Protein: 5.21g

Other sizes: 1 lb - 975kcal, 1 serving - 243kcal, 1 oz - 61kcal, more...

Per 1 serving - Calories: 320kcal | Fat: 14.00g | Carbs: 27.00g | Protein: 21.00g

Per 1 oz - Calories: 49kcal | Fat: 2.80g | Carbs: 0.00g | Protein: 5.60g

Other sizes: 1 lb - 798kcal, 1 serving - 199kcal, 1 oz - 50kcal, more...

Per 1 cup - Calories: 224kcal | Fat: 7.75g | Carbs: 19.68g | Protein: 19.75g

Other sizes: 1 serving - 224kcal, 100 g - 88kcal, 1 oz - 25kcal, more...

Per 1 tbsp - Calories: 127kcal | Fat: 14.18g | Carbs: 0.45g | Protein: 0.10g

Other sizes: 1 serving - 127kcal, 100 g - 848kcal, 1 tsp - 42kcal, more...

Per 1 cup - Calories: 135kcal | Fat: 2.06g | Carbs: 23.01g | Protein: 6.68g

Other sizes: 1 serving - 135kcal, 100 g - 56kcal, more...