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Per 1 cup - Calories: 115kcal | Fat: 3.91g | Carbs: 16.65g | Protein: 3.81g

Other sizes: 1 serving - 115kcal, 100 g - 47kcal, 1 oz - 13kcal, more...

Per 1 medium - Calories: 121kcal | Fat: 0.13g | Carbs: 28.02g | Protein: 2.55g

Other sizes: 1 small - 97kcal, 1 oz, raw, yields - 17kcal, 1 large - 209kcal, more...

Per 1 cup - Calories: 188kcal | Fat: 7.14g | Carbs: 22.30g | Protein: 8.98g

Other sizes: 100 g - 76kcal, 1 oz - 22kcal, more...

Per 1 bowl - Calories: 573kcal | Fat: 24.97g | Carbs: 34.08g | Protein: 53.80g

Other sizes: 100 g - 143kcal, 1 oz - 41kcal, more...

Per 1 cup - Calories: 170kcal | Fat: 5.14g | Carbs: 19.56g | Protein: 11.74g

Other sizes: 1 serving - 170kcal, 100 g - 71kcal, more...

Per 1 serving - Calories: 280kcal | Fat: 14.00g | Carbs: 29.00g | Protein: 12.00g

Per 1 cup - Calories: 67kcal | Fat: 0.62g | Carbs: 15.16g | Protein: 1.84g

Other sizes: 1 packet of prepared - 53kcal, 1 serving - 67kcal, 100 g - 27kcal, more...

Per 1 medium - Calories: 227kcal | Fat: 7.38g | Carbs: 36.00g | Protein: 6.23g

Other sizes: 1 cup - 215kcal, 1 serving - 227kcal, 1 large - 393kcal, more...

Per 1 medium - Calories: 322kcal | Fat: 13.72g | Carbs: 38.92g | Protein: 11.86g

Other sizes: 1 small - 257kcal, 1 large - 557kcal, 100 g - 151kcal, more...

Per 1 Weight Watchers entree - Calories: 378kcal | Fat: 11.05g | Carbs: 43.40g | Protein: 26.58g

Other sizes: 1 serving - 378kcal, 100 g - 121kcal, more...