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Per 1/4 cup dry - Calories: 140kcal | Fat: 0.00g | Carbs: 26.00g | Protein: 10.00g

Per 1 salad - Calories: 228kcal | Fat: 8.60g | Carbs: 37.00g | Protein: 5.00g

Per 1 serving - Calories: 700kcal | Fat: 31.00g | Carbs: 95.00g | Protein: 17.00g

Per 1 regular - Calories: 276kcal | Fat: 2.58g | Carbs: 52.47g | Protein: 10.69g

Other sizes: 1 small - 181kcal, 1 large - 344kcal, 100 g - 263kcal, more...

Per 100 g - Calories: 200kcal | Fat: 0.5g | Carbs: 77.3g | Protein: 4.6g

Other sizes: 1 cup, husks - 132kcal, 1 cup of ground - 268kcal, 1 oz - 57kcal, more...

Per 1 serving - Calories: 440kcal | Fat: 22.00g | Carbs: 53.00g | Protein: 10.00g

Per 1 bowl - Calories: 580kcal | Fat: 48.00g | Carbs: 30.00g | Protein: 10.00g

Per 100 g - Calories: 332kcal | Fat: 3.99g | Carbs: 66.37g | Protein: 6.66g

Other sizes: 1 small square Moon Cake - 169kcal, 1 large square Moon Cake - 677kcal, 1 serving - 169kcal, more...

Per 3 tbsp - Calories: 140kcal | Fat: 10.00g | Carbs: 10.00g | Protein: 5.00g

Per 17.8 oz - Calories: 500kcal | Fat: 14.00g | Carbs: 64.00g | Protein: 36.00g